I really love broccoli. So when I find a new recipe with broccoli I always have to give it a try. This recipe will have the whole family eating broccoli (yes that is how good it is!!). I found this recipe as I looked for some quick and healthy meals on the Taste of home website. I changed it a bit. I used a bag of frozen broccoli florets because I didn't have fresh broccoli at hand.
Ingredients:
- 1 Bag of frozen broccoli florets
- 2 Eggs, lightly beaten
- 2 Egg whites, ligthly beaten
- 1/3 Cup grated Parmesan cheese
- 2 Tablespoons of all-purpose flour
- 1/2 Teaspoon salt
- 1 Tablespoon of minced garlic
- 1/2 Teaspoon pepper
- 4 Tablespoons of vegetable oil
I roasted the broccoli instead of steaming it. It is your choice which way you would like to do it. Personally I like roasted broccoli better. Defrost the broccoli and put it in a bowl. Drizzle with some E.V.O.O. and season with salt and pepper.
Mix in E.V.O.O., salt and pepper making sure you coat the broccoli.
Preheat oven to 400 degrees. Place broccoli on a greased baking sheet. Cook for 25 minutes.
Remove broccoli from oven and let it cool.
Coarsely chop broccoli and set aside.
In a bowl add 2 whole eggs and 2 egg whites.
Lightly beat eggs.
Mix in cheese, flour, salt, garlic and pepper.
Stir in broccoli.
Heat 2 tablespoons of oil in a large nonstick skillet over medium heat.
Drop batter in pan and press them down lightly to flatten.
Cook for 2 to 3 minutes on each side until golden brown. Drain on paper towels.
Enjoy!!
With Love,
Jen
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